Your journey to emotional mastery starts here.
This page introduces all online and in-person programs — including Triggered but Tranquil, the Anger Management Certification course, and the MAN (Men And Navigating Emotions) Program.
Each course is built to help individuals gain control over their emotions, stop repeating painful cycles, strengthen communication, and build healthier, calmer relationships.
Here you’ll find course descriptions, enrollment links, downloadable materials, and details for upcoming workshops, digital programs, or self-paced lessons.